Our Blog

Ok. So you think it won’t happen to you?

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I’m not going to post many statistics here, but I will say this; in the year 2017 to 2018, police in England and Wales recorded 3,200 offences of violence against the person, per day, and approximately two thirds of these incidents of violence resulted in injury. ...

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5 Reasons why you're never to old to learn Self-Defence

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Am I too old to learn Self-Defence? A question we get asked a lot. ...

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Reducing Staff Training Costs in Healthcare without Compromising Training Quality

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“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” –Socrates ...

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How Self-Defence saved my life after abuse

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I’m writing this blog post because there is a problem out there with women lacking confidence after suffering from abuse. I want to help you with a solution to this problem. Women can come fighting back with confidence and I’m living proof of this happening. Throughout this blog post I will enlighten you to the way Self- Defence saved my life. Let me tell you a short story about myself. I am a survivor of childhood sexual abuse and domestic abuse in my early adult life. Due to the abuse I suffered, my confidence and self-esteem were through the floor. I was quiet, shy, never had much of a social life, and I would often cancel meeting the few friends I had, even for a morning coffee, because I was afraid of the unknown. ...

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Did you know?

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There have been a number of studies and in one of the largest, the justice department of the United States collected records on more than two million women throughout the USA who had been attacked. ...

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Wednesday 26th September 2018 was the National Federation for Personal Safety (NFPS Ltd) Conference

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It was an amazing day from start to finish. The atmosphere was positive and friendly throughout the day. The speakers were all captivating and engaging leading to great topics of discussion. ...

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